Dec 18, 2017
Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include…
- What is fasting?
- Common fears and myths
- Benefits of fasting
- Various ways to implement...
Dec 11, 2017
The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season.
--
Would you like to be coached by Marcus? Contact him HERE!
Connect:
Dec 4, 2017
Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’
- The economics of...
Nov 27, 2017
We've got a Q&A episode today covering questions around...
- Juice fasts & juicing vs. blending
- Is 5 hours of sitting counteracted by 10,000 steps?
- Is green tea helpful for weight loss?
- How can I avoid skin conditions, rashes and breakouts?
- What do I do to prep for a photo shoot?
- Bunions and orthotics for foot...
Nov 19, 2017
Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!
- Energy Balance...