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N1 Fitness Podcast

Jul 30, 2018

My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include…

  • Joseph's background
  • The three reasons people do this work
  • What is emotional fitness & why should we cultivate it?
  • How to get rid of emotional baggage
  • What is the...

Jul 16, 2018

Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…


  • Do athletes and active people need more sleep?
  • Banking sleep or front loading sleep
  • The physical impacts of not enough sleep
  • Managing nerves & anxiousness around sleep
  • Nap length and timing
  • Split...

Jul 2, 2018

Today I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible. 

  • What to eat and what not to eat
  • What to drink and what not to drink
  • Other modalities to speed up the process
  • Identifying the cause(s)



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