May 25, 2020
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include…
-The fastest possible way to lose fat
-Males vs. females
-Fat loss vs. muscle gain
-How effective is exercise for fat loss?
-Does age impact fat loss?
-The role of...
May 11, 2020
Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include…
-What is the immune system?
-Why viruses don’t want to kill you
-What suppresses your immune system?
May 4, 2020
My boy Danny Lennon is back on the show for a second time and we’re chatting about all things podcasting. Specifics include…
-Why did you start podcasting to begin with?
-How do you go about sourcing guests to interview?
-How do you prepare for podcast interviews?
-What’s the recipe for a good question?