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N1 Fitness Podcast

Jun 27, 2022

Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by...


Jun 13, 2022

In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform...


Jun 6, 2022

All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat...