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N1 Fitness Podcast

Dec 17, 2018

Katherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include…

  • What originally inspired Katherine to write this book
  • Are kids really behaving worse than ever?
  • What role do schools play?
  • How boys and girls differ in their behavioral tendencies
  • How to...


Dec 3, 2018

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…

 

  • The nutritional gatekeeper
  • How our environment shapes our food decisions
  • Men vs. women in regards to comfort food
  • The ‘settings’ in our stomachs
  • Utensils...