Mar 26, 2018
Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…
Mar 19, 2018
Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include…
-What to do BEFORE you work with a coach
-Coach and client trust
-Overlooked aspects of coaching
-Establishing a meaningful why
-Why Andy doesn’t post...
Mar 12, 2018
Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re going to really enjoy this one!
Mar 5, 2018
Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away!