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N1 Fitness Podcast

Jun 2, 2025

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run.

-Why did Zach transition from high carb to low carb

-Transitioning into a Ketogenic state

-Strategically targeting carbs around specific training sessions

-Recovery on low carb vs. Ketogenic

-Zach’s favourite...




May 5, 2025

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore)

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Apr 28, 2025

Here is my Carnivore Diet update after 200 days!

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