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N1 Fitness Podcast

Feb 22, 2021

We’re all well aware that if we don’t exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, but it will slow down your fat loss and muscle building progress over the course of time. In this...

Feb 8, 2021

Today we’ve got part 2 of the Q&A chat I had with my amazing client and friend Karmen DeCamillis. This one is more business related, topics discussed include:

-How did you I know a career in nutrition was right for me?

-Mistakes I made when I started my business

-What it was like coaching my first few clients


Feb 1, 2021

Today I’ve got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include:

-What are the most common struggles I see among my clients

-Is it possible to lose weight and gain muscle at the same time?

-Does muscle weigh more than fat?

-Does nutrition change as we age?

-How long should you...