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N1 Fitness Podcast

Nov 19, 2017

Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!

  • Energy Balance – calories in calories out
  • Macronutrients – protein, carbs & fat
  • Micronutrients – vitamins & minerals
  • Nutrient timing – meal frequency, skipping breakfast and protein around workouts
  • Supplements – what role if any do they play in a healthy diet
  • Behavior & Lifestyle – healthful habits and sustained weight loss
  • What Eric eats for breakfast, lunch and dinner
  • Eric’s day to day routine and productivity tips
  • Upcoming projects and what wakes Eric up in the morning


The Website – 3DMJ

The E-Books - Muscle & Strength Pyramid E-Books

The Research Review – MASS Research Review

Personal Instagram

Author Instagram


Research Gate

Supplement Resource - Examine


Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training


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