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N1 Fitness Podcast

Jan 29, 2018

Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include…

  • What is ketosis?
  • How can you tell you’re in a state of ketosis?
  • Is a Ketogenic diet better for fat loss?
  • Common Keto diet mistakes & misconceptions
  • Is supplementing with Keto products healthy?
  • Ketone supplements...

Jan 22, 2018

My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include…

  • How Jenn and I started working together
  • Juggling her new lifestyle with work
  • Her past...

Jan 15, 2018

Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy!

  • Deadlifting 250 lbs at 10-years old
  • Youth sports & early athletic...

Jan 8, 2018

Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy!


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