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N1 Fitness Podcast

Mar 18, 2019

Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include…


  • Alcohol and nutrition
  • Alcohol and workouts or movement
  • Alcohol and sleep
  • Alcohol and social connection
  • Practical take-home tips



Mar 4, 2019

Dr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include…


  • Common symptoms of sleep debt and shift work
  • How Kirk got the seals off of sleep drugs
  • The bunker test
  • Alcohol, sleep drugs and over the counter...