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N1 Fitness Podcast

Dec 4, 2017

Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’

  • The economics of eating and optimal foraging theory
  • What specific food properties the brain loves
  • Learning to like vegetables
  • Palate fatigue and sensory specific satiety
  • Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back
  • All potato diets
  • Is sugar really as bad as we think it is?
  • The ‘easiest’ way to lose weight and reprogram your body fat set point
  • What Stephan eats on a daily basis
  • Optimizing your food environment for weight loss
  • The Ideal Weight Program and Stephan’s upcoming projects


The Book -  The Hungry Brain

The Program – The Ideal Weight Program

The Blog and Twitter


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