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N1 Fitness Podcast

Aug 27, 2018

James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! 

  • What is NEAT (non-exercise activity thermogenesis)
  • Genetic impacts on our tendency to move
  • How our environment impacts NEAT
  • How our food intake effects physical activity & vice versa
  • Workouts and their...

Aug 13, 2018

Dr. Kevin Folta is on the show today to talk about what the science really says about GMO’s. Specifics include… 

  • What is a GMO? (Genetically Modified Organism)
  • Genetically modified vs. ‘natural’
  • Organic vs. ‘conventional’ products
  • How crops are sprayed & treated
  • An objective view of companies like...