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N1 Fitness Podcast

Dec 18, 2017

Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include…

  • What is fasting?
  • Common fears and myths
  • Benefits of fasting
  • Various ways to implement...

Dec 11, 2017

The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season.


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Dec 4, 2017

Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’

  • The economics of...