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N1 Fitness Podcast

Jun 18, 2018

Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include…

  • Foam rolling and its potential impacts
  • Static stretching, power output and performance
  • Increases in flexibility and mobility
  • Range of motion and arthritis
  • Is neutral spine a range or a fixed position?
  • Butt wink, how much is...

Jun 4, 2018

Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include…

  • Why strength training typically isn’t emphasized by your Doc
  • What the benefits are of strength training on each body ‘system’
  • The role of...