Preview Mode Links will not work in preview mode

N1 Fitness Podcast

Jan 27, 2020

Robb Wolf is here to chat all things salt! Specifics include…

-How did salt originally get a bad health wrap?

-Are salt and sodium the same thing?

-Why does your body even need salt to begin with?

-Why healthy eaters need to eat more salt

-How much salt should you consume?

-How to track your salt intake?

-Using salt...

Jan 20, 2020

Marcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in regards to fat loss! Specifics include...

-Is Intermittent Fasting effective for fat loss?

-Who might want to try implementing IF?

-Who should not implement this strategy?

-How does Intermittent Fasting...

Jan 6, 2020

Nir Eyal is on the show and we’re talking all about how to break bad habits and build good ones. Specifics include…

-Is distraction a new phenomenon?

-Why do we get distracted?

-Mastering the internal triggers that distract you

-Why to-do lists suck

-How to manage your external triggers

-Using ‘pacts’ to hold...