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N1 Fitness Podcast

Sep 14, 2020

This episode explores why we sleep, why we dream, how much sleep we need, how to figure out our chronotype, caffeine, naps and lastly…exactly what to do in order to set yourself up for the best night of sleep possible!

 

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Aug 31, 2020

Do you experience bloating on a regular basis?

How about joint pain or a sore back?

Struggle to recall words or where you put your keys?

If you answered yes to any of the above questions, you’ll definitely want to tune into this episode!

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Aug 24, 2020

Why does the satisfaction of our accomplishments fade so quickly?

Why do we always yearn for more?

Why does stagnation leave such a sour taste in our mouths?

Find out the answer to these questions and a whole bunch more in this weeks episode of the podcast.

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Aug 17, 2020

Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year.

This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there.

Enjoy!

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Aug 10, 2020

If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…

 

-How to get started on the right foot

-Using motivation to your advantage

-Identifying how to get to your goal

-What’s the deal with willpower and discipline?

-Developing lasting habits

-What...