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N1 Fitness Podcast

Aug 3, 2020

If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…

 

-The fastest way to lose weight

-3 ways to create a calorie deficit

-Nutrition for fat loss

-Workouts for fat loss

-Combining nutrition and workouts for fat loss

-Things to look out for

 

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1-ON-1 COACHING


Jul 27, 2020

Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…

 

-How to actually stay accountable

-Setting up your kitchen

-Ways to make food prep easier

-Taking the lifestyle approach

-Tracking your progress

-Reaching goals and celebrating wins

-Getting through mental and...


Jul 20, 2020

How do you truly know if you’re hungry or you simply have a craving? Specifics include…

 

-Defining hunger and cravings

-The primary differences between the two

-Physical signs of both

-The most filling foods

-How to mitigate hunger completely

-How to work around cravings

 

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1-ON-1 COACHING

Nutritional Coaching


Jul 13, 2020

Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include…

 

-The unique cooperation abilities among humans

-Attracting mates and passing on genes

-Balancing complacency and drive

-Handling rejection and the need to...


Jul 6, 2020

Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…

 

-How I got denied from University

-Backpacking Europe for 5 months

-Daypacks and minimalism

-How I told my Mom I might come home

-How a simple question completely changed my life

-Going to movies and restaurants...