Mar 27, 2023
Marcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy!
-
1-ON-1 COACHING
SOCIAL
Mar 20, 2023
In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves.
-
1-ON-1 COACHING
SOCIAL
Mar 13, 2023
In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy!
-
1-ON-1 COACHING
SOCIAL