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N1 Fitness Podcast

Mar 30, 2020

Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…

-Does eating carbs after 6pm cause fat gain?

-What if we didn’t eat fat after 6pm instead?

-When are we most likely to indulge throughout the day?

-Why ChronoNutrition isn’t...


Mar 23, 2020

*I hope you’re taking care of yourself, each other and staying safe.*

Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…

-That friend, co-worker or cousin that can eat whatever they want

-Do...


Mar 18, 2020

*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.*

Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include…

-Movement considerations and focusing on what you can...


Mar 9, 2020

Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include…

-How 7 words altered my entire perspective

-Does life happen for you or to you?

-How important is responsibility really?

-Running late?

-How to...