Mar 30, 2020
Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…
-Does eating carbs after 6pm cause fat gain?
-What if we didn’t eat fat after 6pm instead?
-When are we most likely to indulge throughout the day?
-Why ChronoNutrition isn’t...
Mar 23, 2020
*I hope you’re taking care of yourself, each other and staying safe.*
Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…
-That friend, co-worker or cousin that can eat whatever they want
-Do...
Mar 18, 2020
*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.*
Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include…
-Movement considerations and focusing on what you can...
Mar 9, 2020
Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include…
-How 7 words altered my entire perspective
-Does life happen for you or to you?
-How important is responsibility really?
-Running late?
-How to...