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N1 Fitness Podcast

Jun 25, 2019

I think you’re going to enjoy this one, specifics include…


-0:00 - Speed of weight loss and buy in with new clients

-5:48 - The balance between putting out correct info yet practical info

-11:22 - Does every client need to be entirely self-sufficient nutritionally

-18:46 - Coaching an individual as opposed to...

Jun 17, 2019

Marcus is answering your questions today and they include…


-0:00 - What is the best alcohol to drink?

-4:04 - How & what should you order when eating out?

-6:26 - Are pastas & breads unhealthy?

-8:43 - Is it okay to eat the same foods everyday?

-11:34 - Is it better to consume carbs around workouts?

-16:22 - How...

Jun 10, 2019

Marty Kendall is on the show today and we’re talking all about how to maximize the nutrient density in your diet!


-2:54 - What is nutrient density?

-4:17 - Common nutrient deficiencies via current farming practices

-5:45 - How different food choices impact satiety (fullness)

-9:05 - How our taste buds and nutrient...

Jun 3, 2019

Marcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load!

Please share, subscribe & ENJOY!


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