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N1 Fitness Podcast

Dec 18, 2017

Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include…

  • What is fasting?
  • Common fears and myths
  • Benefits of fasting
  • Various ways to implement fasting
  • Does our physiology expect us to fast?
  • Who fasting may not be for
  • Eating during daylight hours’ vs at night
  • Coffee or bone broth while fasting
  • Is fasting different for men vs women
  • What Jeff eats on a daily basis


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