Oct 30, 2023
You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy!
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1-ON-1 COACHING
SOCIAL
Oct 23, 2023
Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy!
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1-ON-1 COACHING
SOCIAL
Oct 9, 2023
What’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy!
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1-ON-1 COACHING
SOCIAL
Oct 2, 2023
Does Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy!
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1-ON-1 COACHING
SOCIAL