May 30, 2022
I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my...
May 23, 2022
This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over...
May 16, 2022
Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy!
May 9, 2022
If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best!
May 2, 2022
How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your...