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N1 Fitness Podcast

Feb 24, 2020

Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include…

-How do cleanses & detoxes work for fat loss?

-Mistaking changes in muscle and liver glycogen for fat loss

-What do you do after your cleanse or detox?

-Monetary incentives for folks recommending these methods

-What to do...

Feb 17, 2020

Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…

-How quickly do you lose muscle after not working out

-How muscular swelling can be confused with muscle loss

-Do advanced trainees lose muscle slower?

-How diet impacts muscle loss

-The most effective...

Feb 10, 2020

Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include…

-The reason it can be difficult to eat healthy in social situations

-Hiking buddies vs. party friends

-Managing the expectations of others & dealing with snarky comments

-Checking in with yourself and...

Feb 4, 2020

Marcus is answering your questions in this episode of the podcast. Specifics include…

-What do you do when someone gives you a gift like chocolate or dessert?

-What do you think about obesity or excess fat being a chemical imbalance?

-What are your thoughts on testosterone boosters? Do they work?

-Should I workout...