Apr 26, 2021
I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6...
Apr 19, 2021
Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight...
Apr 12, 2021
Robb Wolf is back on the pod to chat all things autoimmunity! We dug into a whole bunch of cool facets such as…
-How does dis-ease develop?
-Where to start with an AI condition
-Why some folks get certain conditions and not others
-Autoimmune links to depression, anxiety, brain fog and cognitive impairment
-Often...