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N1 Fitness Podcast

Nov 27, 2017

We've got a Q&A episode today covering questions around...

  • Juice fasts & juicing vs. blending
  • Is 5 hours of sitting counteracted by 10,000 steps?
  • Is green tea helpful for weight loss?
  • How can I avoid skin conditions, rashes and breakouts?
  • What do I do to prep for a photo shoot?
  • Bunions and orthotics for foot health
  • Healthy breakfast options
  • Plant based eating for weight loss
  • How much water should we drink?
  • Does caffeine dehydrate you?


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