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N1 Fitness Podcast

Apr 22, 2019

Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include…


  • How does coffee/caffeine work?
  • How long do the effects last?
  • Individual tolerance
  • Potential benefits
  • Potential downsides
  • Synthesized caffeine vs. ‘naturally occurring’ caffeine
  • Take home points


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Apr 1, 2019

James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include…


  • Two and four compartment models
  • Underwater weighing
  • Bod Pod
  • Bioelectrical Impedance
  • Skinfold measurement
  • Dexa
  • How to practically assess your progress in the real...