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N1 Fitness Podcast

Nov 30, 2020

You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to...


Nov 23, 2020

How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus...


Nov 16, 2020

How much should you weigh? Is there an ideal bodyweight based off of your height, weight or your current BMI? How about body fat percentage, does that factor in? In this episode I explain how to determine your healthy bodyweight based off of how you’re looking, feeling and performing all within a sustainable lifestyle...


Nov 9, 2020

What if I told you that there was only one formula that you’d ever need to know to get the results that you’re after, whether it be your career, finances, fitness or your relationships? I’ve got good news, fortunately you don’t need to reinvent the wheel, you can use this 3-step method for better results in...


Nov 2, 2020

There's a fairly popular idea out there in the ether that the body goes into what's called ‘starvation mode’ and holds onto fat if you eat too few calories.

Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see...