Nov 27, 2017
We've got a Q&A episode today covering questions around...
Nov 19, 2017
Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!
Nov 13, 2017
Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!
Nov 6, 2017
The first episode of The N1 fitness Podcast kicks off with my story.