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N1 Fitness Podcast

Nov 13, 2017

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!

  • How often I lift weights and what exercises I like to do
  • How I move outside of the gym
  • Standing vs. sitting while I work
  • What I eat throughout the week and on the weekend
  • Why I don’t eat breakfast
  • Alcohol intake (mmm beer)
  • My ‘cheat day’ diet screw-up and plenty more!

‘You’re going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.’


Would you like to be coached by Marcus? Contact him HERE!

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