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N1 Fitness Podcast

Apr 23, 2018

Today I’m answering the question of whether you should lose fat or build muscle first!


  • Definition of a beginner & intermediate/advanced trainee
  • Whether beginners can lose fat and build muscle at the same time
  • The reasons for my recommendation
  • Potential caveats and exceptions
  • Body fat ranges for leanness and muscle...

Apr 16, 2018

Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…


  • What is metabolic flexibility?
  • Measures of metabolic flexibility
  • Low carb and Ketogenic diets and performance
  • Using carbs or fat for fuel
  • Insulin sensitivity
  • HbA1C and glycomark testing
  • How...

Apr 9, 2018

Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include…

  • Our natural body rhythms
  • Light/Dark cycles
  • Melatonin production
  • The master clock (SCN)
  • How to shift your body clocks
  • Chronotypes – owls and...

Apr 2, 2018

Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include…

  • The biopsychosocial model
  • The relationship between pain and damage
  • Phantom limbs
  • Predictors of future pain and injury
  • The role and response of nociceptors
  • How are beliefs impact function
  • The role of posture in daily...