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N1 Fitness Podcast

Apr 16, 2018

Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…


  • What is metabolic flexibility?
  • Measures of metabolic flexibility
  • Low carb and Ketogenic diets and performance
  • Using carbs or fat for fuel
  • Insulin sensitivity
  • HbA1C and glycomark testing
  • How Mike coaches his clients
  • The distinction between performance and body composition




Connect w/ Mike:

Website – Extreme Human Performance

Certification – Flex Diet

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter