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N1 Fitness Podcast

Oct 26, 2020

I’ve learned a thing or two about getting sh*t done over the last 8.5 years running N1 Fitness, so in this episode I’m sharing how I approach productivity, a typical day in my life work wise and lastly, I’m going to provide you with 5 actionable takeaways that you can implement today in order to free up more time...


Oct 19, 2020

How much weight should you lose per week in order to reach your goal?

Does it depend on your total body weight?

Do you need to factor in your body fat percentage?

How about your lifestyle, does that matter?

Listen now and find out for yourself!

 

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Oct 12, 2020

Is the 80/20 rule effective for fat loss and how does it actually look in the real world?

Does it mean you eat well for 8 days and indulge for 2?

Does it mean you eat 8 healthful meals for every 2 treat meals?

Does it mean you eat 80% of your calories from healthy foods and 20% junk?

Find out in this episode!

 

1-ON-1...


Oct 5, 2020

Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI’s (anti-depressants) vs. cocaine, optimizing sleep and meal timing.

We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs,...


Sep 28, 2020

The ego is bad right? You want to reduce, diminish and eliminate it at all costs correct?

What if I told you that it’s essential? What if you could use it to your advantage and as a result get more out of your life?

This episode dives into what the ego actually is and how to run it, instead of it running you.

 

1-ON-1...