Preview Mode Links will not work in preview mode

N1 Fitness Podcast

Jan 24, 2022

If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to create food freedom! It’s an incredibly liberating feeling to work...


Jan 17, 2022

Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of net carbs’ and yet when you looked at the calorie label on the back, the product contained far...


Jan 10, 2022

Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope...


Dec 6, 2021

It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as...


Nov 29, 2021

Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…

-How Andy became passionate about the brain and behaviour

-You want to implement a new behaviour? Start here…

-The sleep and learning relationship

-Do night owls really...