Jul 30, 2018
My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include…
- Joseph's background
- The three reasons people do this work
- What is emotional fitness & why should we cultivate it?
- How to get rid of emotional baggage
- What is the...
Jul 16, 2018
Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…
- Do athletes and active people need more sleep?
- Banking sleep or front loading sleep
- The physical impacts of not enough sleep
- Managing nerves & anxiousness around sleep
- Nap length and timing
- Split...
Jul 2, 2018
Today I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible.
- What to eat and what not to eat
- What to drink and what not to drink
- Other modalities to speed up the process
- Identifying the cause(s)
Please SHARE, SUBSCRIBE & ENJOY!
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