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N1 Fitness Podcast

Dec 14, 2020

We’ve all experienced it, the dreaded 5-10 lbs holiday weight gain from all of those tasty meals, desserts and of course, alcohol! Then the first week of January rolls around and you’re ready to get back to ‘real life,' however you’re bloated, lethargic and playing from behind. In this episode Marcus outlines 10...


Dec 7, 2020

Body fat levels, muscle mass, skin health, brain chemistry, sexual function…it’s all determined by your hormones right!? Sort of…but what determines your hormonal status? What tells your hormonal system what to do? Can you tell your hormones to lose fat and build muscle? Who’s controlling these things we call...