Sep 28, 2020
The ego is bad right? You want to reduce, diminish and eliminate it at all costs correct?
What if I told you that it’s essential? What if you could use it to your advantage and as a result get more out of your life?
This episode dives into what the ego actually is and how to run it, instead of it running you.
Sep 21, 2020
There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat?
This episode answers that question and a whole bunch more so you can start getting the results you’re really after!
Sep 14, 2020
This episode explores why we sleep, why we dream, how much sleep we need, how to figure out our chronotype, caffeine, naps and lastly…exactly what to do in order to set yourself up for the best night of sleep possible!
LET’S BE FRIENDS