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N1 Fitness Podcast

Dec 18, 2017

Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include…

  • What is fasting?
  • Common fears and myths
  • Benefits of fasting
  • Various ways to implement...

Dec 11, 2017

The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season.


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Dec 4, 2017

Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’

  • The economics of...

Nov 27, 2017

We've got a Q&A episode today covering questions around...

  • Juice fasts & juicing vs. blending
  • Is 5 hours of sitting counteracted by 10,000 steps?
  • Is green tea helpful for weight loss?
  • How can I avoid skin conditions, rashes and breakouts?
  • What do I do to prep for a photo shoot?
  • Bunions and orthotics for foot...

Nov 19, 2017

Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!

  • Energy Balance...