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N1 Fitness Podcast

Dec 6, 2021

It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as...


Nov 29, 2021

Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include…

-How Andy became passionate about the brain and behaviour

-You want to implement a new behaviour? Start here…

-The sleep and learning relationship

-Do night owls really...


Nov 22, 2021

What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in...


Nov 15, 2021

‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In...


Nov 8, 2021

Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to...