Feb 24, 2020
Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include…
-How do cleanses & detoxes work for fat loss?
-Mistaking changes in muscle and liver glycogen for fat loss
-What do you do after your cleanse or detox?
-Monetary incentives for folks recommending these methods
-What to do...
Feb 17, 2020
Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…
-How quickly do you lose muscle after not working out
-How muscular swelling can be confused with muscle loss
-Do advanced trainees lose muscle slower?
-How diet impacts muscle loss
-The most effective...
Feb 10, 2020
Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include…
-The reason it can be difficult to eat healthy in social situations
-Hiking buddies vs. party friends
-Managing the expectations of others & dealing with snarky comments
-Checking in with yourself and...
Feb 4, 2020
Marcus is answering your questions in this episode of the podcast. Specifics include…
-What do you do when someone gives you a gift like chocolate or dessert?
-What do you think about obesity or excess fat being a chemical imbalance?
-What are your thoughts on testosterone boosters? Do they work?
-Should I workout...