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N1 Fitness Podcast

Nov 27, 2017

We've got a Q&A episode today covering questions around...

  • Juice fasts & juicing vs. blending
  • Is 5 hours of sitting counteracted by 10,000 steps?
  • Is green tea helpful for weight loss?
  • How can I avoid skin conditions, rashes and breakouts?
  • What do I do to prep for a photo shoot?
  • Bunions and orthotics for foot...

Nov 19, 2017

Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!

  • Energy Balance...

Nov 13, 2017

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!

  • How often I lift weights and what exercises I like to do
  • How I move outside of the gym
  • Standing vs. sitting while I work
  • What I eat throughout the week and on the weekend
  • Why I don’t eat breakfast
  • Alcohol intake (mmm...

Nov 6, 2017

The first episode of The N1 fitness Podcast kicks off with my story.

  • Growing up a super active kid and being held back a year in school
  • Getting into drugs and alcohol at 12 years old
  • Sports and my struggle with academics
  • Being extremely shy, socially anxious and how I got over it
  • Living out of a backpack for nearly...