Nov 27, 2017
We've got a Q&A episode today covering questions around...
- Juice fasts & juicing vs. blending
- Is 5 hours of sitting counteracted by 10,000 steps?
- Is green tea helpful for weight loss?
- How can I avoid skin conditions, rashes and breakouts?
- What do I do to prep for a photo shoot?
- Bunions and orthotics for foot...
Nov 19, 2017
Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!
- Energy Balance...
Nov 13, 2017
Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!
- How often I lift weights and what exercises I like to do
- How I move outside of the gym
- Standing vs. sitting while I work
- What I eat throughout the week and on the weekend
- Why I don’t eat breakfast
- Alcohol intake (mmm...
Nov 6, 2017
The first episode of The N1 fitness Podcast kicks off with my story.
- Growing up a super active kid and being held back a year in school
- Getting into drugs and alcohol at 12 years old
- Sports and my struggle with academics
- Being extremely shy, socially anxious and how I got over it
- Living out of a backpack for nearly...