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N1 Fitness Podcast

Jan 25, 2021

Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component via movement patterns, a planning aspect involving scaling of your activity/exercise, as well as a massive nutrition input. Marcus is outlining how to identify which...


Jan 20, 2021

For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my...


Jan 13, 2021

Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring...


Jan 6, 2021

It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how...