Feb 27, 2023
‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as...
Feb 20, 2023
Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy!
Feb 6, 2023
Lisa from the NC&L podcast interviewed me and she asked me about a variety of topics including:
-Why my clients eat carbs at night
-The connection between stress and weight gain
-Alcohol and anxiousness
-Setting calories for fat loss
And a whole bunch more, enjoy!