Jul 27, 2020
Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…
-How to actually stay accountable
-Setting up your kitchen
-Ways to make food prep easier
-Taking the lifestyle approach
-Tracking your progress
-Reaching goals and celebrating wins
-Getting through mental and...
Jul 20, 2020
How do you truly know if you’re hungry or you simply have a craving? Specifics include…
-Defining hunger and cravings
-The primary differences between the two
-Physical signs of both
-The most filling foods
-How to mitigate hunger completely
-How to work around cravings
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1-ON-1 COACHING
Jul 13, 2020
Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include…
-The unique cooperation abilities among humans
-Attracting mates and passing on genes
-Balancing complacency and drive
-Handling rejection and the need to...
Jul 6, 2020
Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…
-How I got denied from University
-Backpacking Europe for 5 months
-Daypacks and minimalism
-How I told my Mom I might come home
-How a simple question completely changed my life
-Going to movies and restaurants...