Jul 25, 2022
Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2...
Jul 18, 2022
9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it’s been a super enlightening experience! In this episode I’m sharing what I’ve learned thus far, what it was like to drink again after such a long break as well as what sort of role booze is going to play in...
Jul 11, 2022
Can cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even worse, make you gain body fat! If you’re keen on getting real world fat loss results, you’ll want...
Jul 4, 2022
You know that you ‘should’ eat healthier, so why don’t you? You know that you ‘need’ to prioritize exercise and movement, so why don’t you do it? You know that you feel better after a great night’s sleep, so why do you stay up late so regularly? In this episode, Marcus is delving into the age-old...