Apr 22, 2019
Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include…
- How does coffee/caffeine work?
- How long do the effects last?
- Individual tolerance
- Potential benefits
- Potential downsides
- Synthesized caffeine vs. ‘naturally occurring’ caffeine
- Take home points
Please share,...
Apr 1, 2019
James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include…
- Two and four compartment models
- Underwater weighing
- Bod Pod
- Bioelectrical Impedance
- Skinfold measurement
- Dexa
- How to practically assess your progress in the real...