Nov 27, 2023
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy!
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1-ON-1 COACHING
SOCIAL
Nov 20, 2023
Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy!
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1-ON-1 COACHING
SOCIAL
Nov 6, 2023
Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers!
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1-ON-1 COACHING
SOCIAL
Oct 30, 2023
You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy!
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1-ON-1 COACHING
SOCIAL