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N1 Fitness Podcast

Dec 18, 2023

When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!

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Dec 11, 2023

Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy!

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Dec 4, 2023

In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy!

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Nov 27, 2023

Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy!

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Nov 20, 2023

Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy!

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1-ON-1 COACHING

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