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N1 Fitness Podcast

Apr 9, 2018

Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include…

  • Our natural body rhythms
  • Light/Dark cycles
  • Melatonin production
  • The master clock (SCN)
  • How to shift your body clocks
  • Chronotypes – owls and larks
  • Camping studies and sleep timing
  • Melatonin supplementation (dose and type)
  • Meal timing and its impact on sleep
  • Caffeine intake and sleep quality
  • Managing travel between time zones
  • Social jet lag
  • Greg’s sleep routine




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