Aug 7, 2023
In this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental health through lifestyle change, you’ll want to tune in for this one!
Jul 24, 2023
What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a ‘healthy’ relationship with food is in an...
Jul 17, 2023
In this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy!
Jul 10, 2023
You may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods that nourish your body. Enjoy!