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N1 Fitness Podcast

Aug 26, 2019

Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual.

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COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

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Aug 19, 2019

Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years!

Subscribe & enjoy!

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COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

FOLLOW MARCUS

Facebook 

Instagram 


Aug 12, 2019

Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include…

 

-3:17 - Nutritional commonalities between all three categories

-7:04 - Differences in calorie intake depending on your goal

-13:35 - Macronutrient...


Aug 5, 2019

Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss!

Subscribe & enjoy!

--

COACHING w/ MARCUS

Nutritional Coaching

Workout Programming

FOLLOW MARCUS

Facebook 

Instagram