Aug 26, 2019
Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual.
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Aug 19, 2019
Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years!
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Aug 12, 2019
Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include…
-3:17 - Nutritional commonalities between all three categories
-7:04 - Differences in calorie intake depending on your goal
-13:35 - Macronutrient...
Aug 5, 2019
Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss!
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COACHING w/ MARCUS
FOLLOW MARCUS