Sep 26, 2022
Compromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself.
Sep 19, 2022
When we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, enjoy!
Sep 12, 2022
The Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is...
Aug 29, 2022
What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you...